Onions and garlic are key ingredients in many dishes around the world, known for their “kick”. Not only that but onions and garlic have a ton of health benefits. Did you know that garlic stimulates the immune system’s function, kills bacteria and fungus? It’s a great source of vitamin C, vitamin B6, selenium and manganese. It’s been also shown to lower the risk of all cancers. Onions on the other hand can reverse and reduce the risk of heart disease. They have countless more benefits.
So why aren’t we using these amazing foods in our diet at home? The bad breath. Once we eat it, we feel like we’re on everyone’s radar. Our co-workers can smell it two floors up. Or so we think. But either way, there’s something you can do about it. You can have onions and garlic, and erase any tracks of ever eating them. Here’s how.
1. Eat Something Minty.
Chewing fresh parsley, minty tea and mint leaves can remove some of the smell from the garlic and onions.
2. Counter The Smell with More Veggies.
Lemons, carrots and mushrooms may help you counter the smell. If you are eating a meal with garlic or onions, eat some of those veggies right after.
This may sound silly but take a spoonful of mustard and swish it around in your mouth for 30 seconds and then spit it out. Then take another spoon of mustard and swallow it. It has been shown to kill the smell.
4. Good Hygiene.
Good hygiene is always the key to smelling great. Floss your teeth carefully. Brush your teeth, and also your tongue thoroughly. Your tongue is responsible for 80-90% of the germs. Finish it off with mouth wash. If you have the smell of garlic on your hands, wash it off with some lemon juice.
5. The Cook’s Trick
Slice off the end of the garlic and peel it. Cut the garlic in half. Then simply, take out the little stem in the middle from both sides of the garlic. This has been shown to reduce some of the bad breath.
6. Have Some Green Tea
Green tea has been shown to neutralize some of the compounds in garlic and onions that give you the bad smell. Drink some green tea to improve your breath.
7. Be Realistic
Let’s be realistic about this, the smell of garlic and onions is not that bad. Just like everything about ourselves, we magnify it and make it ten times worse. Stop being so self-conscious, it’s just vegetables. But if you really can’t handle it, there are garlic supplements that you can take. And cooking the onions and garlic may reduce or eliminate the bad breath all together.
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