things to avoid

CHECK FOOD LABELS AND AVOID THE FOLLOWING

Colourings

1Quinoline YellowE104
2Brilliant BlueE133
3Sunset yellowE110
4CarmoisineE122
5Ponceau 4RE124
6Indigo CarmineE132

Artificial Sweeteners

7AspartameE951
8SaccharineE954
9Acesulfame KE950

Flavour Enhancer

10Monosodium GlutamateE621

Preservatives

11Sodium BenzoateE211
12Sulphur DioxideE220