10 Healthy Breakfasts in 10 Minutes or Less

Whether it is due to weight loss, lack of appetite or simply the morning rush, many people skip breakfast. However, breakfast is an important meal to start off the day. Here are 10 recipes for healthy breakfasts that can be prepared in 10 minutes or less. In addition to being extremely quick and easy, they are delicious and nutritious. You will not have any reason to skip breakfast anymore!

1. Pineapple Avocado Toast

Ingredients for 2 slices:

  • 1 small pitted avocado
  • 1 cup thinly cubed pineapple
  • 1 tablespoon hemp seeds
  • 1 teaspoon basil
  • cayenne or smoky paprika
  • salt
  • pepper
  • 2 toasted bread slices

Instructions:

  1. In a bowl, add avocado, pineapple, salt, and pepper. Mash until combined.
  2. On bread, add avocado mixture and sprinkle with hemp seeds, basil, and cayenne or paprika.

Source:

lunchboxbunch

2. Eggs, Spinach and Cheese Burrito

Ingredients for 1 serving:

  • 2 large lightly beaten eggs
  • 1/4 cup baby spinach
  • 1 tablespoon salsa
  • 1 wrap
  • 2 tablespoons shredded cheddar cheese
  • salt
  • pepper

Instructions:

  1. Lightly oil a skillet and heat over medium. Add eggs and spinach. Cook, stirring, for around 2 minutes or until eggs are cooked but soft and spinach is wilted. Remove from heat.
  2. Add salsa and stir. Season with salt and pepper.
  3. In a microwave, heat wrap for around 10 seconds or until warm.
  4. In the wrap, add cheese and eggs. Fold in the side and roll tightly.

Source:

theliveinkitchen

3. Blueberry Oatmeal

Ingredients for 2 servings:

  • 1 cup oats
  • 3 tablespoons chia seeds
  • salt
  • 2 tablespoons maca powder
  • 150 grams blueberries
  • 1 cup milk
  • 1 and 1/2 cups water
  • 3 to 4 tablespoons honey

For topping:

  • 1/2 cup blueberries
  • 1/2 cup pecans

Instructions:

  1. In a pot, add oats, chia seeds, salt, maca powder, blueberries, milk and water. Mix everything.
  2. Cook on medium-high heat, stirring occasionally, for 5 minutes.
  3. Mash blueberries. Add honey and mix.
  4. Top with more blueberries and pecans.

Source:

theloopywhisk

4. Mug Quiche

Ingredients for 1 serving:

  • 1/2 cup chopped spinach
  • 1 egg
  • 1/3 cup milk
  • 1/3 cup shredded cheddar cheese
  • 1 slice chopped cooked bacon
  • salt
  • pepper

Instructions:

  1. If spinach is fresh, in a mug, add spinach and 2 tablespoons of water. Cover with a paper towel and microwave on high for 1 minute. Drain spinach (also for frozen spinach).
  2. In the mug, add egg, milk, cheese, bacon, salt, and pepper. Mix until combined.
  3. Cover the mug with a paper towel. Microwave on high for 3 minutes or until quiche is cooked.

Source:

bowlofdelicious

5. Spinach Chickpea Pancake

Ingredients for 4 servings:

  • 250 grams chickpea flour
  • 350 milliliters warm water
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 and 1/2 tablespoon coconut oil or ghee
  • 50 grams baby spinach
  • handful parsley

For toppings:

  • fried eggs
  • asparagus
  • roasted tomatoes
  • fresh chili
  • extra-virgin olive oil

Instructions:

  1. In a blender, add chickpea flour, spinach, parsley, water, salt and pepper and blend until smooth.
  2. In a pan, add 1 teaspoon coconut oil and melt over high heat. Add 3 teaspoons of spinach chickpea mixture, swirl it around in the pan and cook for 1 minute 30 seconds. Flip over the pancake and cook the other side for 30 seconds.
  3. Set wrap aside. Remove excess bits from the pan. Repeat step 2 and 3 until all of the spinach chickpea mixture is used.
  4. Top pancake with fried eggs, asparagus, roasted tomatoes, and chili. Drizzle with extra-virgin olive oil.

Source:

melissahemsley

6. Yogurt Parfait

Ingredients for 3 servings:

  • 1 cup grapes or mixed berries
  • 1/2 chopped banana
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup granola
  • 1/2 cup non-fat or low-fat Greek yogurt

Instructions:

  1. In a jar, add a layer of berries or grapes, followed by a layer of yogurt, a layer of granola and a layer of fruit. Repeat until ingredients are used.
  2. Top with a layer of coconut.

Source:

skinnyms

7. Berry Smoothie Bowl

Ingredients for 1 to 2 servings:

  • 160 grams frozen mixed berries
  • 100 grams frozen ripe banana slices
  • 30 to 45 milliliters light coconut or almond milk
  • 1 serving protein powder

For topping:

  • 5 grams shredded unsweetened coconut
  • 12 grams chia seeds
  • 10 grams hemp seeds
  • granola
  • fruit

Instructions:

  1. In a blender, add berries and banana. Blend on low until small bits remain.
  2. Add milk and protein powder. Blend on low until consistency is like soft serve.
  3. Serve with toppings.

Source:

minimalistbaker

8. Kale Pineapple Smoothie

Ingredients for 1 serving:

  • 1/4 cup pineapple
  • 1 cup de-stemmed kale
  • 1 teaspoon coconut oil
  • juice of 1/2 fresh lime
  • 1 cup water, coconut water or milk
  • 1 teaspoon matcha green tea
  • 1/2 cup full-fat plain Greek yogurt

Instructions:

  1. In a blender, add all ingredients and blend until smooth.

Source:

nourishmovelove

9. Low-Carb Smoothie Bowl

Ingredients for 1 serving:

  • 1 cup spinach
  • 1/2 cup almond milk
  • 2 tablespoons heavy cream
  • 1 tablespoon coconut oil
  • 1 serving protein powder
  • 2 ice cubes

For toppings:

  • 4 raspberries
  • 4 walnuts
  • 1 tablespoon shredded coconut
  • 1 teaspoon chia seeds

Instructions:

  1. In a blender, add spinach, milk, cream, oil, and ice. Blend until smooth.
  2. In a bowl, pour the mixture.
  3. Add toppings.

Source:

tasteaholics

10. Fruit Salad

Ingredients:

  • 4 to 6 cups tropical fruits (e.g. mango, pineapple, berries, kiwi, banana)
  • 1 tablespoon lemon curd
  • fresh mint

Instructions:

  1. Cut fruits into small pieces.
  2. In a bowl, add fruits and lemon curd.
  3. Garnish with mint.

Source:

selfproclaimedfoodie

About the author

Akasha

Powerlifter who is extremely passionate about nutrition, Akasha believes nutrition is one of the keys to great athletic performance, and a healthy and happy self. When she is not lifting heavy weights or learning about health, she codes, cosplays and headbangs to Metal music.