puffy eyes remedy
puffy eyes remedy

7 Dietary Changes that Will Get Rid of Puffy Eyes Naturally

Many of us have probably walked through the aisles in the stores looking for the most effective product to reduce the puffy under eyes. Regardless of how well-known or expensive, the product is, the result of these eye creams is only temporary. Choosing to fight the puffiness under your eyes with skincare products only touches the surface of the problem. The real cause of puffiness under your eyes is rooted in the components of your diet. You can reduce or get rid of puffiness under your eyes by simply applying these few changes to your diet.

parley-puffy-eyes1. Eat Parsley

Supports kidney function by flushing out excess fluid from the body.

How to use: 

Combine fresh parsley with salads or mix it up in your smoothies or juices. Also, you can remove the stems and have a delicious parsley salad all by itself with fresh lemon dressing.

organics2. Drink Herbal Teas

Enriching your diet with herbal teas will fasten the process of getting rid of excess fluids and cleansing your body of toxins.

How to use:

This is the time to express your creativity. You can purchase your herbal teas individually and create a mix that will excite your taste-buds or you can buy a specific detoxification and cleansing herbal combinations that are already prepared.

organics3. Add Horseradish

Similarly to parsley, horseradish is another food used to eliminate excess water from kidneys.

How to Use:

Horseradish can be a delicious garnish to any of your recipes, ranging from sandwiches, salads, and dips.


4. Juice It Up

When you drink a freshly squeezed glass of juice, highly concentrated vitamins, minerals, and enzymes rush into your blood circulation absorbing the benefits of vegetables and fruits. It cleanses the body of the impurities in the bloodstream.


Avoid using too many fruits while juicing. They carry high concentrations of sugar in them. To achieve the most benefits out of juicing, try combinations with celery, lemon, spinach, and cucumber.

organic-coffee5. Eliminate the intake of coffee, carbonated drinks, and alcohol

Cleansing your liquid intake by eliminating coffee, carbonated drinks, and alcohol will have a tremendous impact on your overall health.

Replace these drinks with pure or lemon water and herbal teas.

more-water6. More Water

Water is essential to our diets. When the body is well dehydrated, there is less water retention that usually causes the puffiness under your eyes. It also helps to flush out the toxins out of your body.

How to use:

Drink at least 8-10 8 oz. glasses of water every day.

less-salt7. Less Salt

Sodium plays a key role in regulating water in your cells. When you consume salt, your body holds on to water to maintain a balanced ratio. Drinking more water flushes out the extra salt, and returns your body to normal water levels. Hence, reduces the puffiness under your eyes.

How to use:

It is challenging to eliminate the intake of salt immediately. To make the transition easier, start by reducing the amount of salt by replacing it with organic herbal seasonings.

Sources:[1] [2] [3] [4]