8 Incredible Health Benefits of Walking Just 30 Minutes Daily

Getting fit takes work, but it’s worth it. What it doesn’t take, however, is having to be a marathon runner or a gym junkie. Something as simple as taking a walk regularly will inspire you, and improve your fitness level and health.

Getting out and about is wonderful for your mood and well-being, and so affects your mental health. The fresh air and exercise is also good for your cardiovascular health and metabolism, which in turn helps with weight loss.

Simply walking for just 30 minutes a day has been shown to great benefits. Here are 8 health benefits of walking daily.

1. Walking daily improves your mental health and mood.

This has been shown the Mayo Clinic, and they state that walking can improve depression and anxiety symptoms.

walking mental health

2. It helps with weight loss.

Researchers from Harvard Medical School have found that regularly taking walks can reduce the obesity producing effects of 32 different genes in the body.


3. Walking boosts immunity.

Taking a 30 minute walk daily has been shown to strengthen immunity, according to a study done by the Appalachian State University in North Carolina.


4. Walking can help decrease certain cancer risks.

This was found by the American Society for Clinical Oncology in two studies showing that walking for three hours every week can half the risk of dying from bowel or breast cancer.

walking benefits


5. Walking can help reduce sugar cravings and stress eating.

The University of Exeter found walking for as little as 15 minutes can help curb sugar cravings and cravings that come when you are under stress.

walking stress eating

6. Walking can help prevent diabetes through improving your body’s use of insulin.

The American Diabetes Association suggests a brisk walk after meals.

walking healthy

7. Exercise has major benefits for cardiovascular health

A study from Harvard Medical School discovered walking about 20 minutes a day can reduce heart disease risks by 30%.

walking cardiovascular health

8. Walking contributes to continued mobility into advanced age.

According to a study by the American Medical Association, one of the biggest benefits of walking is better physical health in those aged 70 to 89.

walking health benefits old people

Do you have the 30 minutes a day to improve your health? Share this with your friends.

About the author

Corsara VanTine

Corsara VanTine is a health coach and fitness instructor who aims to inspire wholeness and abundant health through abundance of all good things. She believes the human body is designed to heal itself when provided with the freedom and building blocks to do so, and loves discovering and writing about anything that encourages this goal.