quickest way to burn calories exercises 1
quickest way to burn calories exercises 1

9 Easy Exercises That Can Help You Lose 2000 Calories in 24 Hours

Burning calories is not as easy as piling them on. The foods we eat are packed with calories, and unless you are keen on counting calories, you will be shocked at how fast they pile up with seemingly small portions of food. To counter this, you have to either keep counting calories, which is quite a hassle on its own or work them out. There are a few exercises you can do to lose up to 2000 calories and also have fun in the process. You may not be able to burn that many calories in your first go, but you can develop a daily routine and slowly work your way up. Here are some of the most efficient ways to lose calories quickly.

1. Cycling


Cycling is one of the best cardio training methods, and it maximizes weight loss. Just one hour of intense riding can bring about the loss of 850 calories! If you live in an area where it is safe to ride a bike, or you are in proximity to a park, you can utilize the opportunity. Look for a partner for motivational purposes and ride those calories off! If you live in a congested city where it is not possible to ride around, then you can also invest in a stationary bike which works just as well, if not better. The stationary bike is better in the sense that you can work out any time you want regardless of the weather or traffic conditions. It is best to keep well hydrated while working out.

Calories burned: 850 in 1 hour

2. Rope Jumping


Skipping is one of the best ways to lose calories. An hour of intense rope skipping can help you lose up to 800 calories. Rope jumping is no longer a reserve for young children as was the case in the past. It is a fun way to lose calories, and a perfect way to tone your body. The intensity is what matters most, the more intense the workout, the more calories you lose. If you are a beginner, it is best to start off with 20 minutes, then gradually increase the intensity as your body gets used to it.

Calories burned: 800 in 1 hour

3. Swimming


Swimming is another calorie burner-minus the sweat! Swimming helps you lose up to 800 calories in an hour. Who says losing weight has to be all boring and sweaty? Get into your swimming gear and dive into the pool. During winter, opt for an indoor heated pool and keep swimming and burning calories.

Calories burned: 800 in 1 hour

4. Aerobics

Aerobics is a fun and dynamic approach towards losing weight and getting that perfect body you dream of. Aerobics is one of the fastest ways to lose weight. Most fitness trainers recommend aerobics because it tones your body by using natural body movements without weights or exercise equipment. 

Calories burned: varies

5. Treadmill


The treadmill is one of the best ways to lose weight and burn body fat. It is possible to lose up to 600 calories in one session. You should hold the handles of the treadmill while you exercise. This ensures you work out all your muscle groups.

Calories burned: 600 calories in one session

6. Zumba


Zumba is a superb way to lose calories. For those who love dancing, it is a relatively easy way to burn calories while still having some fun. Look for a nearby Zumba class and join up, it does not matter if you have two left feet and suck at dancing.  The zeal to lose calories is enough to get you burning those calories! You can burn up to 800 calories in a session.

Calories burned: varies

7. Water Aerobics


Water aerobics is fun, and an intense workout will have you lose up to 500 calories at a go. It will shape you up nicely, coupled with some intense swimming. Some people are not fans of getting all sweaty, and this is the perfect method to burn calories for them.

Calories burned: 500 in one session

8. Running

Running is one of the best, yet most strenuous exercises of them all. It is capable of reducing stress as well as burning calories. You can burn up to 600 calories an hour, and if more intensity is applied, more calories are burnt.

Calories burned: 600 in 1 hour


Doctors and experts recommend High-Intensity Interval Training (HIIT). It is a series of short fast routines where you work out fast then rest for 20 seconds. This type of workout increases your heart rate, and tones your muscles. It also trains your body and builds endurance.

You should be consistent in your workouts for them to yield results. When you exercise daily, your body tends to absorb fewer calories. Train yourself to drink water before meals and when you are eating to make you feel full faster. Drink infused water during the day. This helps with digestion, weight gain and helps eliminate joint pain. Remember to always warm up before any intense workout. This helps to tighten your muscles and prevent muscle injuries while working out. Why wait? Try out these simple exercises, and you will be well on your way to losing those excess calories!

Calories burned: varies

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