exercise make you happier benefits
exercise make you happier benefits

The Science Behind How Exercise Will Make You Happier (Infographic)

It is one of the strangest things that putting our bodies through discomfort and essentially damaging them, we can reap a ton of benefits. Of course, we are talking about exercise. Exercise has a myriad of benefits¬†ranging from short-short, to long-term, to plain weird. It can produce chemical responses within your brain and in turn make you happier as well. Here’s how it all works.

the science behind exercise and happiness

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Share this with your exercise buddies or those who may need an extra reason to set themselves on the right path,