It is one of the strangest things that putting our bodies through discomfort and essentially damaging them, we can reap a ton of benefits. Of course, we are talking about exercise. Exercise has a myriad of benefits ranging from short-short, to long-term, to plain weird. It can produce chemical responses within your brain and in turn make you happier as well. Here’s how it all works.
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Share this with your exercise buddies or those who may need an extra reason to set themselves on the right path,