The Science Behind How Exercise Will Make You Happier (Infographic)
It is one of the strangest things that putting our bodies through discomfort and essentially damaging them, we can reap a ton of benefits. Of course, we are talking about exercise. Exercise has a myriad of benefits ranging from short-short, to long-term, to plain weird. It can produce chemical responses within your brain and in turn make you happier as well. Here’s how it all works.