Whether you are on a diet or simply just want to live healthy, it’s important to supply your body with all that it requires. Your body relies on you to provide it with vitamins and minerals every day. But it may be difficult to know where to get certain nutrients. This is where the nutritional content chart comes in! Use it to enhance your health and make your bodies happy.
Vitamins and Minerals Chart
This is a Nutritional Information chart for the different vitamins and minerals that are found in our foods. A balanced diet should include at least some of each of the groups below.
Tofu & Rice, Beans / Pulses and Wholegrains (e.g. Beans on toast), Soya Milk & Cereals, Tahini & Pulse, Beansprouts